attachmentPushjerk.com

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Push Jerk | CrossFit Strength & Conditioning Program
www.pushjerk.com/
Push Jerk is a CrossFit based strength and conditioning program. Daily weight training workouts are posted for athletes of all levels. Improving fitness ...

Used Html Elements - pushjerk.com

Used Classes - pushjerk.com

Where is www.pushjerk.com hosted?

Server information
Country:
United States
City:
Norco
Registrar:
GoDaddy.com, LLC
Latitude:
30.01
Longitude:
-90.42
IP address:
70.167.128.187
IP Binary address:
1000110101001111000000010111011
IP Octal address:
10651700273
IP Hexadecimal address:
46a780bb

Context analysis of pushjerk.com

Number of letters on this page:
3 949
Number of words on this page:
1 242
Number of sentences on this page:
185
Average words per sentences on this page:
7
Number of syllables on this page:
1 153
Number of Strong texts:
37
Number of Bold texts:
1
Number of Italic texts:
2

Images

Number of images:
1
  • image Image source: /wp-content/uploads/2014/12/PushJerk_Header.jpg

    Alternative text: Push Jerk

Javascripts on pushjerk.com

Number of Javascripts:
9
  • jquery.js
  • jquery-migrate.min.js
  • es-widget.js
  • es-widget-page.js
  • scripts.js
  • navigation.js
  • superfish.js
  • hoverIntent.min.js
  • scripts.js

<HEAD> data information

Encoding:

UTF-8

generator:

WordPress 4.0.1

keywords:

pushjerk,push,jerk,workout,wod,crossfit,training,fitness,fit,gym,strength,conditioning,core,abs,squat,squats,frontsquat,cleanandjerk,plank,dus,dubs,doubleunders,kbs,kettlebellswings,clean,jerks,321go,pulls,ttb,hollowrocks,deadlifts,barhops,airbike,row,backsquat,pullups,run,bearcomplex,frontsquat,backsquat,barmuscleup,ropeclimb,getstrong,ohs,snatch,snatches,doubleunders,gohard,shoulderpress,bench,benchpress,wallballs,burpees,thrusters,boxjumps,tabata,dips,flutterkicks,ballslams,slamballs,airsquats,hollowbody,wallballs,farmerswalk,forearms,situps,hangcleans,dbsnatch,chipper

description:

Push Jerk is a CrossFit based strength and conditioning program. Daily weight training workouts are posted for athletes of all levels. Improving fitness every day is the goal.

robots:

Index, Follow

viewport:

width=device-width, initial-scale=1

External links in pushjerk.com

  • link https://www.youtube.com/watch?v=zjwmS5cGnqA
  • link https://www.youtube.com/watch?v=DhjH7brjzwY
  • link https://www.youtube.com/watch?v=K6-F0dUwV-s
  • link https://www.youtube.com/watch?v=hVTYRjSDyC4
  • link https://www.youtube.com/watch?v=L100AVnh49A
  • link https://www.youtube.com/watch?v=i3VMBdEBB7c
  • link https://www.youtube.com/watch?v=EhG_x1bLHwE
  • link https://www.youtube.com/watch?v=_l3ySVKYVJ8
  • link https://www.youtube.com/watch?v=Zog3O2J3aDY
  • link https://www.youtube.com/watch?v=vu38_t_KUvE
  • link https://www.youtube.com/watch?v=JRh6_4rq-b8
  • link https://www.youtube.com/watch?v=4zxWEEyPJpU
  • link https://www.youtube.com/watch?v=C_VtOYc6j5c
  • link https://www.youtube.com/watch?v=J8sFJaJ10A8
  • link http://gymnasticswod.com/content/pike-stretch
  • link https://www.youtube.com/watch?v=iVuuUsadc6A
  • link https://www.youtube.com/watch?v=op9kVnSso6Q
  • link https://www.youtube.com/watch?v=ultWZbUMPL8
  • link https://www.youtube.com/watch?v=92cwGLa-wdQ
  • link https://www.youtube.com/watch?v=InRvHNUOlSs
  • link https://www.youtube.com/watch?v=f9dJh7Ixu3I
  • link https://www.youtube.com/watch?v=1J4hRICVjRo
  • link https://www.youtube.com/watch?v=1ExU8445rbU
  • link https://www.youtube.com/watch?v=_PpBntRdK0o
  • link https://www.youtube.com/watch?v=jQMsyrLowFw
  • link https://www.youtube.com/watch?v=m4ytaCJZpl0
  • link https://www.youtube.com/watch?v=-cdph8hv0O0
  • link https://www.youtube.com/watch?v=p7j02V1fIzU
  • link https://www.youtube.com/watch?v=tuOiNeTvLJs
  • link https://www.youtube.com/watch?v=F4Osiwr4g1w
  • link https://www.youtube.com/watch?v=OenVG15QMj8
  • link https://youtu.be/PhPzc4hCtBc?t=44s
  • link https://www.youtube.com/watch?v=MrKIfj397Gw
  • link https://www.youtube.com/watch?v=mrLUG_UyvV0
  • link https://www.youtube.com/watch?v=hKm9V4EYrYs
  • link https://www.youtube.com/watch?v=G9nf-QZeYWI
  • link https://www.youtube.com/watch?v=pyBHPoC8Nzo
  • link https://www.youtube.com/watch?v=wzq57DB5Ppg
  • link https://www.youtube.com/watch?v=lLMWO67K_lo
  • link https://www.youtube.com/watch?v=pMS2dU0FuPk
  • link https://www.youtube.com/watch?v=xPoLsMH5DpY
  • link https://www.youtube.com/watch?v=S7HEm-fd534
  • link https://www.youtube.com/watch?v=fpUD0mcFp_0
  • link https://www.youtube.com/watch?v=MDE7fgut2Zs
  • link https://www.youtube.com/watch?v=zi2Zo4EIyuc
  • link http://gymnasticswod.com/content/front-leg-swing
  • link http://gymnasticswod.com/content/side-leg-swing
  • link https://www.youtube.com/watch?v=WCdhjfg7fv4
  • link https://www.youtube.com/watch?v=4YJ_L7jqgoA
  • link https://www.youtube.com/watch?v=EKRiW9Yt3Ps
  • link https://www.youtube.com/watch?v=p9Stan68FYM
  • link https://www.youtube.com/watch?v=_HDZODOx7Zw
  • link https://www.youtube.com/watch?v=1ZgTTDL1gNk
  • link https://www.youtube.com/watch?v=ooVgggClhtM
  • link http://www.youtube.com/watch?v=VoHnFoltddg
  • link http://gymnasticswod.com/content/handstand-hold-against-wall
  • link https://www.youtube.com/watch?v=52r_Ul5k03g
  • link https://www.youtube.com/watch?v=zBIWpPfc6NY
  • link https://www.youtube.com/watch?v=qFE7pgOrj5w
  • link https://www.youtube.com/watch?v=DSCL4aTD4mQ
  • link https://www.youtube.com/watch?v=fgqwt7p_Gts
  • link https://www.youtube.com/watch?v=7gLEmS4nwi0
  • link http://gymnasticswod.com/content/hollow-rock
  • link https://www.youtube.com/watch?v=tuZrIsXWoCc
  • link https://www.youtube.com/watch?v=OSMvoZnh_ng
  • link https://www.youtube.com/watch?v=JkG2aQO7sF8
  • link https://www.youtube.com/watch?v=vdH-nymtIb0
  • link https://www.youtube.com/watch?v=i67z0lulcmQ
  • link https://www.youtube.com/watch?v=aea5BGj9a8Y
  • link https://www.youtube.com/watch?v=Al2P0nR2lB8

Internal links in pushjerk.com

  • link http://pushjerk.com/
  • link http://pushjerk.com/index.php/workout/mon-aug-7-2017/
  • link http://pushjerk.com/index.php/author/chad/
  • link http://pushjerk.com/index.php/category/workout/
  • link http://pushjerk.com/index.php/workout/sat-aug-5-2017/
  • link http://pushjerk.com/index.php/workout/fri-aug-4-2017/
  • link http://pushjerk.com/index.php/workout/wed-aug-2-2017/
  • link http://pushjerk.com/index.php/workout/tue-aug-1-2017/
  • link http://pushjerk.com/index.php/workout/mon-jul-31-2017/
  • link http://pushjerk.com/index.php/workout/sat-jul-29-2017/
  • link http://pushjerk.com/index.php/workout/fri-jul-28-2017/
  • link http://pushjerk.com/index.php/workout/wed-jul-26-2017/
  • link http://pushjerk.com/index.php/workout/tue-jul-25-2017/
  • link http://pushjerk.com/index.php/page/2/
  • link http://pushjerk.com/index.php/page/99/
  • link http://pushjerk.com/index.php/page/3/
  • link http://pushjerk.com/index.php/page/4/
  • link http://pushjerk.com/index.php/page/5/
  • link http://pushjerk.com

Used Plugins

  • email subscribers
  • wp pagenavi style

Technology profile

  • Wordpress CMS
  • CSS (Cascading Style Sheets)
  • Font Awesome
  • Html (HyperText Markup Language)
  • Html5
  • jQuery
  • Php (Hypertext Preprocessor)
  • Pingback
  • SuperFish

Pushjerk.com Domain Owner

						
pushjerk.com domain lookup results from whois.verisign-grs.com server:

Domain Name: PUSHJERK.COM
Registry Domain ID: 1873303131_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2016-08-30T12:27:59Z
Creation Date: 2014-08-29T16:41:46Z
Registry Expiry Date: 2018-08-29T16:41:46Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS41.DOMAINCONTROL.COM
Name Server: NS42.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-07T20:01:33Z

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